Flex offense breakdown drills pdf

The flex offense has been around since the 1970s and is a patterned offense featuring passing, screening, the flex cut, ballreversal, options and counters. Continuity flex screen on a pass from 2 to 4, 2 clears the top. Flex cutter 2 must go low, shoulder to shoulder if 2 goes high theres not much room to set an upscreen, screener 5 makes sure that x2 does not go over the top, 2 will be open at least for a. Shooting drills that will prepare players for the flex offense. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. Breakdown drills for the 4 out, 1 in motion offense. Just bring the whole offense up higher, to the freethrow line extended. Once your team has filled the correct triangle offense positions, its time to discuss how to run the offense and the different options available out of the offensive structure. It is also very easy for the fastbreak offense to flow into the flex continuity. Again, add defense and go live to teach the set ups, angles and decision making in the flex cut. Open post offense motion offense, diagrams, drills, and.

The diagrams here give you an idea of the concept, but you can put in many more options. Here are five popular ballscreen offenses with horns entries for each. Download the 31 basketball drills and games for kids pdf for free by. This offense is most effective against mantoman defenses but, with adjustments, can be used against the matchup and against combination defenses. Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. During university, your good friends may meet at a local bar instead of the movies or gym. On the roll, 1 sets a backscreen for 5 creating a very difficult action to. Shooting drills to enhance your offense flex fastmodel. The basic flex offense creates great spacing, movement, and mismatches for welldisciplined teams. For your convenience, we have diagrammed the options, entries, tips, and drills included in the hybrid flex offense video. Flex offense videos flex offense dvds flex offense drills. Flex screen any time the ball changes sides of the floor. Eventually took over gonzaga in 1999 and for much of his first 5 years ran flex offense 60% of the time and 4 out 1 in motion 40% of the time.

This flex offense shooting drill simulates the screen the screener action. He will use seven entries into the flex offense to keep the defense honest. Basketball offense flex offense, coachs clipboard basketball. Jay wright 4 out 1 in motion offense a complete guide. Davidson wildcats motion offense the basketball playbook. James gels, from the coachs clipboard basketball playbook. How to run a basic flex continuity offense, with read. This time, were taking things a step further by adding four. Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball. Shooting drills that enhance your flex offense timothy hipps 05052016. The horns offensive set is designed to better utilize basic mid screenroll action.

By deploying a second high post screener, it allows the ball handler the option of driving off a screen in either direction. Get a cutter, screener, and passer on the box ready to come up. Those two drills are not only fun for the players, but represent very common finishing opportunities within our offense, 1 the slot drive with an advantage and 2 the drop pass. Continuity ballscreen offenses are a great way to build fluidity in your offensive attack. Flex offense bob schlossers comprehensive guide to the.

Simplified swing offense for high school basketball. Flex offense drills shooting drill screen the screener youtube. These are games with 14 players per team and specific goals that help breakdown an offense. Mark few gonzaga ball screen continuity offense coachbase. Running the modified flex offense from ralph fields, formerly of amador valley high school, california the modified flex offense is a twist on one of the mostused offenses in basketball. The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. Download flexible dribble drive motion ddm offense with coach jamie angeli full court basketball training instruction and enjoy it on your iphone, ipad, and ipod. This offense is most effective against mantoman defenses, and has been used by many high school teams. This type of offense relies on a lot of passing, screens, backdoor cuts, and ballreversals. The 3 best shooting drills ever created click to download. Put into the raptors playbook in the middle of the season, this play is used for kawhi.

Similar to the motion offense, the flex offense uses a lot of movement by the players and screens to create open holes for lanes to the basket. Simplified swing offense for high school basketball pg. After that screen, 5 steps out to set a ballscreen for 3. The flex requires good offensive spacing and good timing between the passes, picks, and cuts. Attached is a playbook from coach carlos contreras featuring some swing offense sets. Davidsonwildcats motionoffense table of contents 1.

The swing offense lends itself to such breakdown drills. Basically, in the combination switch defense, the defenders will play manto. What separates it from the motion offense in many respects is that a coach will design set plays, or use one of the standard flex sets to run this. It also works against teams that run a motion or passing game and like to take time off the clock. The breakdown drills of the flex offense will help you install and teach the actions of the offense. This is the offense we will be running at the freshmen level, it is one of the offenses our varsity team runs. The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university. In terms of the system ive installed it and found that without a dominant big man or a rim attacking wing, its not as effective as traditional flex. This offense has resulted in many championships for many teams. Many undersized teams or teams that have five similar skilled players find success with the flex because it creates mismatches on both the post and the perimeter and has some clever weakside screen and screen the screener action. Basketball coaching flex is most effective against mantoman tagdefensetag because it uses so many screens. What separates it from the motion offense in many respects is that a coach will design set plays, or use one of the standard flex sets to run this offense.

Last summer, we highlighted five tremendous breakdown drills for the flex offense. Diverse warmup ball handling drill gets players moving. In its simplest form, the triangle offense can be broken down into two parts. By running this offense, you have the opportunity for motion while not relying on a superstar player for all your offensive output. Get shooting drills out of flex sets here our drills for flex offense shooting require two coaches, trainers or managers.

Coach mark few, who has won more games than any 3year coach in ncaa history, gives a detailed look at gonzagas highly successful flex offense. The flex offense in basketball has been around for about 30 years. Check it out here today, we break down the 4 out 1 in motion offense used by jay wright of the villanova team that won the 2016 ncaa championship. Check out even more flex actions over at the hoops u. These screens create mismatches that give the offense a decided. Flex offense complete coaching guide basketball for coaches. There are certainly other options that can be utilized though these are the basics. The hybrid flex offense with don kelbick 80 minute streaming video and 41 page. Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5 away from the basket. To access this content, you must purchase video library.

Find basketball dvds that explain and teach the flex offense along with the many quick hitting plays and breakdown drills that accompany it. The first play is called spartan and uses an upscreen from 5 frame 3 to get 1 into the post. Set the down screen wide off of the lane line to open up. Shooting drills to enhance your offense flex fastmodel sports. Weve published a blog post with breakdown drills to implement this offense. Your players will learn by doing, rather than listening. Flexible dribble drive motion ddm offense app store. To increase the effectiveness of player and coach development by delivering the best learning content to you, organized thoughtfully, and wrapped with an intuitive set of tools so you spend more time learning and preparing your practice plans and less time trolling through the internet. Apr 16, 2017 eventually took over gonzaga in 1999 and for much of his first 5 years ran flex offense 60% of the time and 4 out 1 in motion 40% of the time.

The hybrid flex offense streaming video breakthrough basketball. International teams have heavily used the european ballscreen offense in the past and current college and professional teams are using variations of it now to spread the floor and. Bob schlosser scramble to the flex drill from comprehensive guide to the flex offense. It has gone by the name of the 5 out offense, the spread offense, and the backdoor offense. Dec 22, 2016 these are games with 14 players per team and specific goals that help breakdown an offense. Williams assistant coach, dan fitzgerald, brought the offense north to spokane when he became head coach at gonzaga. It is called these names because there are no offensive players in the post and the offense is spread out.

Bodybuilding, fitness and gym training, footwear, shoes, fashion, entertainment, lifestyle and motivation. Basketball offense blocker mover offense, coachs clipboard. Access the pdf ebook from your computers dvdrom drive. Basic movement the flex offense is a simple, yet highly effective offense that is employed by many successful high school and college teams. You will figure out how to get into the offense from different spots, backdoor cuts, and hitting the wide open man, and how to finish at the basket. In running this offense, blockers must learn how to become good screeners, and movers must learn how to use screens correctly, and how come off those screens and make shots.

Nov 22, 2011 the basic flex offense creates great spacing, movement, and mismatches for welldisciplined teams. This week, im showing you 9 breakdown drills for the 4 out, 1 in motion offense. The flex offense is a great 4out 1in continuity offense primarily using. This time, were taking things a step further by adding four more highly effective breakdown drills to the mix, including scramble to the flex and the cutter drill. Flex offense basketball continuity offenses hoops u. Taking an offense and making smallsided drills out of the vital cuts and actions can help players with the same offensive decisions they will face in games. Open post offense motion offense, diagrams, drills, and plays. The coach who ran it with most success and is known as the father of the flex was carrol williams while he was head coach of santa clara university. Most scoring opportunities come off the flex cut inside, or a jumpshot from the elbows. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop. Flex offense dvds and videos to help teach the flex offense set, flex offense variations, flex offense plays and drills. The swing offense breakdown drills fastmodel sports.

The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense. We try to stress the importance of good timing, and holding your spot and letting a teammate run off your screen, or being patient and waiting for your screen if its designed to. As they started to get national exposure, their recruiting expanded, players talent improved, he now looks to score in transition and into ball screen motion if not. Open post offense motion offense, diagrams, drills, and plays the open post offense is a great offense that is used at every level. The 11 and 22 russian drills are good once we have moved beyond the phase a portion of finishing. We try to stress the importance of good timing, and holding your spot and letting a teammate run off your screen, or being patient and waiting for. No matter what offense you run, its very important that you break down your offense into drills like this in order to get gamelike shots. These are the teams that run a patterned offense such as the flex, shuffle, etc. This article and animation discuss basketballs flex offense. Dec 12, 2014 the flex offense is a basketball offense that was run by maryland and boston college in the 2000s.